Private sessions or a series of sessions dedicated to your individual intentions and goals.

We can focus on a specific movement system — yoga, strength training, mobility, or flow — or move into a more embodiment-led, somatic practice, gently weaving awareness, ritual, and presence into your movement and daily life.

Sessions can draw from a combination of these approaches to support your unique body, needs, and rhythms. Movement becomes most powerful when it’s approached as an intentional practice — supporting you, bringing joy, and reconnecting you to what feels true and alive in your body.

Each session is tailored to you, whether that’s developing a sustainable personal yoga practice, strength training to support body recomposition and hormonal balance, using mobility work to create greater freedom in the body, or working more subtly with grounding, regulation, and connection through breath-led and somatic practices.

Contact me to discuss options and prices.

Flow is an intentional, embodied movement practice that blends fluid strength, functional mobility, and intuitive movement into a grounded yet playful group experience.

Classes are guided as a flow-based practice, inviting you to listen to your body, follow sensation, and move in ways that feel supportive and true for you. There is an emphasis on the strength required to move with fluidity, control, and freedom through different movement patterns, with space for both structure and exploration, supporting intuition, self-trust, and freedom of movement.